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Happier : learn the secrets to daily joy and lasting fulfillment / Tal Ben-Shahar.

By: Publication details: New York : McGraw-Hill, c2007.Description: xvi, 192 p. : ill. ; 22 cmISBN:
  • 9780071543835 (pbk.)
  • 0071492399 (pbk.)
Other title:
  • Learn the secrets to daily joy and lasting fulfillment
Subject(s): DDC classification:
  • 158 BEN 2007
Contents:
The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now.
Holdings
Cover image Item type Current library Home library Collection Shelving location Shelf location Call number Materials specified Vol info Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Main Collection Taylor's Library-TU

Floor 3, Shelf 2 , Side 2, TierNo 5, BayNo 6

 158 BEN 2007 (Browse shelf(Opens below)) 1 Available TBSxx,34001,02,GR 5000120183

Includes bibliographical references (p. 177-184) and index.

The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now.