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Find your focus zone : an effective new plan to defeat distraction and overload / Lucy Jo Palladino.

By: Publication details: New York : Free Press, 2007.Edition: 1st Free Press hardcover edDescription: ix, 286 p. : ill. ; 24 cmISBN:
  • 1416532005
  • 9781416532002
Subject(s): DDC classification:
  • 153.733 PAL
Contents:
1. What is your focus zone? - 2. Bored, hyper, or both - 3. Attention in the digital age - 5. What are we doing to our brains? - 6. Emotional skills : keychains 1 and 2 - 7. Confronting fear and all its cousins : keychains 3, 4, and 5 - 8. Mental skills : keychain 6 - 9. Structure without pressure : keychain 7 - 10. Behavior skills : keychain 8 - 11. Outsmarting interruption and overload - 12. Defeating distraction in the 21st century - 13. What if you (or your child) have attention deficit disorder - 14. Teaching kids to pay attention - 15. The power of attention.
Holdings
Cover image Item type Current library Home library Collection Shelving location Shelf location Call number Materials specified Vol info Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Main Collection Taylor's Library-TU

Floor 3, Shelf 2 , Side 2, TierNo 3, BayNo 5

 153.733 PAL (Browse shelf(Opens below)) 1 Available GENLS,GENLS,02,GR 5000045704

Includes bibliographical references (p. 265-268) and index.

1. What is your focus zone? - 2. Bored, hyper, or both - 3. Attention in the digital age - 5. What are we doing to our brains? - 6. Emotional skills : keychains 1 and 2 - 7. Confronting fear and all its cousins : keychains 3, 4, and 5 - 8. Mental skills : keychain 6 - 9. Structure without pressure : keychain 7 - 10. Behavior skills : keychain 8 - 11. Outsmarting interruption and overload - 12. Defeating distraction in the 21st century - 13. What if you (or your child) have attention deficit disorder - 14. Teaching kids to pay attention - 15. The power of attention.