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Calm energy [electronic resource] : how people regulate mood with food and exercise / Robert E. Thayer.

By: Contributor(s): Publication details: Oxford : New York : Oxford University Press, 2003.Description: xi, 274 p. : illSubject(s): Genre/Form: DDC classification:
  • 616.89 22
LOC classification:
  • RC454.4 .T46 2003eb
Online resources:
Contents:
ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.
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E-Book Taylor's Library-TU 616.89 (Browse shelf(Opens below)) e-book

"First issued as an Oxford University Press paperback, 2003."

Includes bibliographical references (p. 235-254) and index.

ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. The biopsychology of energy and tension -- ch. 9. Managing your mood.

TSLHHL

Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.