Puddicombe, Andy.
The headspace diet / Andy Puddicombe. - London : Hodder & Stoughton, 2012. - xx, 247 p. ; 24 cm.
Cover subtitle: The mindful way to your ideal weight.
9781444722185 (pbk.)
Reducing diets.
Weight loss.
Weight loss--Psychological aspects
Reducing diets--Psychological aspects.
Reducing diets.
Mindfulness-based cognitive therapy--Health aspects.
613.25 / PUD 2012
The headspace diet / Andy Puddicombe. - London : Hodder & Stoughton, 2012. - xx, 247 p. ; 24 cm.
Cover subtitle: The mindful way to your ideal weight.
9781444722185 (pbk.)
Reducing diets.
Weight loss.
Weight loss--Psychological aspects
Reducing diets--Psychological aspects.
Reducing diets.
Mindfulness-based cognitive therapy--Health aspects.
613.25 / PUD 2012