Shepherd, John, 1961-
Strength training for runners : avoid injury and boost performance / John Shepherd. - London : Bloomsbury, 2013. - vii, 199 p. : col. ill. ; 24 cm.
Includes index.
9781408155615 (pbk.) 1408155613 (pbk.)
Running--Training.
Muscle strength.
Sports.
796.42 / SHE 2013
Strength training for runners : avoid injury and boost performance / John Shepherd. - London : Bloomsbury, 2013. - vii, 199 p. : col. ill. ; 24 cm.
Includes index.
9781408155615 (pbk.) 1408155613 (pbk.)
Running--Training.
Muscle strength.
Sports.
796.42 / SHE 2013