Burch, Vidyamala,
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams. - xix, 268 pages : illustrations ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Includes bibliographical references (pages 251-254) and index.
9780749959241
Mindfulness-based cognitive therapy--Popular works
Pain--Alternative treatment--Popular works
Stress (Psychology)--Alternative treatment--Popular works
Well-being
615.8528 / BUR 2013
Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing / Vidyamala Burch and Danny Penman ; foreword by Mark Williams. - xix, 268 pages : illustrations ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Includes bibliographical references (pages 251-254) and index.
9780749959241
Mindfulness-based cognitive therapy--Popular works
Pain--Alternative treatment--Popular works
Stress (Psychology)--Alternative treatment--Popular works
Well-being
615.8528 / BUR 2013