Heller, Samantha.
Get smart : Samantha Heller's nutrition prescription for boosting brain power and optimizing total body health / Samantha Heller. - Baltimore : Johns Hopkins University Press, c2010. - xii, 243 p. : ill. ; 23 cm.
Includes bibliographical references (p. 211-236) and index.
The fat head -- Brain spas : protein -- The sugar brain express : carbohydrates -- Your ABCs : vitamins and minerals -- Brainiastics : exercise -- Cheers to your health! alcohol, caffeine, and the brain -- Tips for success -- Putting it together, bit by bit.
9780801893759 (hbk.) 0801893755 (hbk.) 9780801893766 (pbk.) 0801893763 (pbk.)
Brain.
Nutrition.
Brain chemistry.
Mental health--Nutritional aspects.
612.82 / HEL 2010
Get smart : Samantha Heller's nutrition prescription for boosting brain power and optimizing total body health / Samantha Heller. - Baltimore : Johns Hopkins University Press, c2010. - xii, 243 p. : ill. ; 23 cm.
Includes bibliographical references (p. 211-236) and index.
The fat head -- Brain spas : protein -- The sugar brain express : carbohydrates -- Your ABCs : vitamins and minerals -- Brainiastics : exercise -- Cheers to your health! alcohol, caffeine, and the brain -- Tips for success -- Putting it together, bit by bit.
9780801893759 (hbk.) 0801893755 (hbk.) 9780801893766 (pbk.) 0801893763 (pbk.)
Brain.
Nutrition.
Brain chemistry.
Mental health--Nutritional aspects.
612.82 / HEL 2010