Chia, Joo Suan

You're what you eat : your healthy lifestyle guide : what you need to know about what's in your food / Chia Joo Suan - Subang Jaya : Pelanduk Publications, 2006 - xvii, 230 p. : ill. ; 22 cm.

Includes index.

Preface. - Introduction. - Acknowledgements. - 1. Your Choice Of Processed And Restaurant Foods. - Q & A - 2. Safety Aspect Of Nourishing Or Wholesome Foods. - 3. Healthy Choices Of Tropical And Temperate Fruits. - Q & A - 4. Nutrients And Anti-Nutrients In Vegetables. - 5. Handling Food Safely. - Q & A . - Index.

967978925X (pbk.)


Nutrition--Malaysia.
Food handling--Malaysia.
Food additives--Malaysia.
Food contamination
Dietetics--Malaysia.

613.2 / CHI