| 000 -LEADER |
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| fixed length control field |
01676cam a22002534a 4500 |
| 001 - CONTROL NUMBER |
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| control field |
vtls003042738 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MY-SjTCS |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20200306165640.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
110218s2006 nyua b 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
0399532307 (hbk.) |
| 039 #9 - LEVEL OF BIBLIOGRAPHIC CONTROL AND CODING DETAIL [OBSOLETE] |
|---|
| Level of rules in bibliographic description |
201706081309 |
| Level of effort used to assign nonsubject heading access points |
haizir |
| Level of effort used to assign subject headings |
201102181335 |
| Level of effort used to assign classification |
VLOAD |
| Level of effort used to assign subject headings |
200811241819 |
| Level of effort used to assign classification |
VLOAD |
| Level of effort used to assign subject headings |
200704021617 |
| Level of effort used to assign classification |
norpishah |
| -- |
200703221202 |
| -- |
radtha |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.84982 |
| Item number |
GLO |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Glovinsky, Paul. |
| 9 (RLIN) |
270715 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The insomnia answer : |
| Remainder of title |
a personalized program for identifying and overcoming the three types of insomnia / |
| Statement of responsibility, etc. |
Paul Glovinsky and Arthur Spielman. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
New York : |
| Name of publisher, distributor, etc. |
Perigee Book, |
| Date of publication, distribution, etc. |
c2006. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xiii, 257 p. : |
| Other physical details |
ill. ; |
| Dimensions |
24 cm. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (p. [239]-246) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction. - Part 1: Catching the wave of sleep. - 1. Why is sleep so unreliable? Discovering why sleep doesn't come naturally. - 2. How is sleep supposed to happen? Building a wave of sleep. - 3. How did I get insomnia? Learning about the three types of sleeplessness and how they arise. - 4. What does sleep mean to me? Challenging your beliefs about sleep. - Part 2: The ABCDEs of sleep. - 5. Preliminary treatment: identifying which type of insomnia you have and preparing yourself for better sleep. - 6. Answers for difficulty falling asleep. - 7. Answers for difficulty staying asleep. - 8. Answers for broken or irregular sleep. - 9. Easing into sleep. - Afterword. - Endnotes. - Index. |
| 590 ## - LOCAL NOTE (RLIN) |
|---|
| Local note |
Diseases |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Insomnia |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
270716 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Insomnia |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
270717 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Spielman, Arthur |
| Relator term |
(j.a.) |
| 9 (RLIN) |
270718 |
| 920 ## - Programme |
|---|
| Programme |
GEN : 107265 |
| 999 ## - SYSTEM CONTROL NUMBERS (KOHA) |
|---|
| Koha biblionumber |
56518 |
| Koha biblioitemnumber |
56518 |
