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Depression for dummies / by Laura L. Smith and Charles H. Elliott ; foreword by Aaron T. Beck.

By: Smith, Laura L.
Contributor(s): Elliott, Charles H, 1948-.
Series: --For dummies. Publisher: Hoboken, NJ : Wiley, c2003Description: xviii, 362 p. ; 24 cm.ISBN: 0764539000 (pbk.); 9780764539008 (pbk.).Subject(s): Depression, Mental -- Popular worksDDC classification: 616.8527
Contents:
Introduction - Part I: Discovering depression and preparing a plan: Chapter 1: Demystifying and defeating depression - Chapter 2: Detecting depression - Chapter 3: Breaking barriers to change - Chapter 4: Finding help for depression -- Part II: Untwisting your thinking : thought theraphy - Chapter 5: Discovering depression-driven thinking - Chapter 6: Breaking up the dark clouds of depressive thinking - Chapter 7: Discovering the cracked lenses behind depression - Chapter 8: Mending your memory -- Part III: Taking action against depression : behavior theraphy - Chapter 9: Getting out of bed - Chapter 10: Working out to lift depression- Chapter 11: Rediscovering healthy pleasures - Chapter 12: Solving life's headhaches -- Part IV: Rebuilding connections : relationship theraphy - Chapter 13: Working through loss, grief and mourning - Chapter 14: Relationship enhancement -- Part V: Fighting the physical foe : biological therapies - Chapter 15: Prescribing pleasure - Chapter 16: Hype, help, or hope? Alternative treatments for depression -- Part VI: Loooking beyond depression: Chapter 17: Reducing the risk of relapse - Chapter 18: Confronting depression with mindfulness - Chapter 19: Pursuing happiness through positive psychology -- Part VII: The part of tens: Chapter 20: Ten ways out of a bad mood - Chapter 21: Ten ways to help kids with depression - Chapter 22: Ten ways to help a friend or lover with depression - Appendix: Resources for you - Index.
Item type Current location Shelf location Call number Copy number Status Notes Date due Barcode
Main Collection Taylor's Library-TU

Floor 4, Shelf 18 , Side 2, TierNo 3, BayNo 3

 616.8527 SMI (Browse shelf) 1 Available GENLS,GENLS,02,GR 5000029212

Includes bibliographical references (p. [341]-342) and index.

Introduction - Part I: Discovering depression and preparing a plan: Chapter 1: Demystifying and defeating depression - Chapter 2: Detecting depression - Chapter 3: Breaking barriers to change - Chapter 4: Finding help for depression -- Part II: Untwisting your thinking : thought theraphy - Chapter 5: Discovering depression-driven thinking - Chapter 6: Breaking up the dark clouds of depressive thinking - Chapter 7: Discovering the cracked lenses behind depression - Chapter 8: Mending your memory -- Part III: Taking action against depression : behavior theraphy - Chapter 9: Getting out of bed - Chapter 10: Working out to lift depression- Chapter 11: Rediscovering healthy pleasures - Chapter 12: Solving life's headhaches -- Part IV: Rebuilding connections : relationship theraphy - Chapter 13: Working through loss, grief and mourning - Chapter 14: Relationship enhancement -- Part V: Fighting the physical foe : biological therapies - Chapter 15: Prescribing pleasure - Chapter 16: Hype, help, or hope? Alternative treatments for depression -- Part VI: Loooking beyond depression: Chapter 17: Reducing the risk of relapse - Chapter 18: Confronting depression with mindfulness - Chapter 19: Pursuing happiness through positive psychology -- Part VII: The part of tens: Chapter 20: Ten ways out of a bad mood - Chapter 21: Ten ways to help kids with depression - Chapter 22: Ten ways to help a friend or lover with depression - Appendix: Resources for you - Index.