Calming your anxious mind [electronic resource] : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.
By: Brantley, Jeffrey.
Contributor(s): ebrary, Inc
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Publisher: Oakland, CA : New Harbinger Publications, c2007Edition: 2nd ed.Description: xii, 227 p. cm.Subject(s): Anxiety | Fear | Attention | MeditationGenre/Form: Electronic books.DDC classification: 152.4/6 Online resources: An electronic book accessible through the World Wide Web; click to view | Item type | Current location | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| 152.4/6 (Browse shelf) | Available |
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| 152.4/2 Happiness | 152.4/3 The psychology of humor | 152.4/3 Jokes and targets | 152.4/6 Calming your anxious mind | 152.4/7087 Anger management | 152.4 BHA Emotionally intelligent living : | 152.4 BRA The emotional intelligence quick book : |
Includes bibliographical references (p. [223]-227).
A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
TSLHHL
Electronic reproduction. Palo Alto, Calif. : ebrary, 2009. Available via World Wide Web. Access may be limited to ebrary affiliated libraries.