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Stress less (for women) : calm your body, slow aging, and rejuvenate the mind in 5 simple steps / Thea Singer.

By: Singer, Thea.
Publisher: New York : Plume, 2012Description: xxii, 311 p. : ill. ; 21 cm.ISBN: 9780452297654 (pbk.); 0452297656 (pbk.).Uniform titles: Stress less Subject(s): Stress management for womenDDC classification: 616.980082
Contents:
Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have dancedall night.
Item type Current location Call number Copy number Status Notes Date due Barcode
Main Collection Taylor's Library-TC
616.980082 SIN 2012 (Browse shelf) 1 Available GENSH,GENSH,02,GR 5000131831

Previously published in hardcover as: Stress less.

"A Top 5 health and Wall Street Journal wellness book"--Cover.

Includes bibliographical references (p. [255]-302) and index.

Stress : the new biological clock : how you can turn it back -- The old science of stress -- The new science of stress - -Your brain on stress -- Stress and diet -- Stress and exercise -- Stress and the mind -- Stress and social support -- Stress and sleep -- I should have dancedall night.