Sport nutrition for health and performance / Melinda M. Manore, Nanna L. Meyer, Janice Thompson.
By: Manore, Melinda.
Contributor(s): Meyer, Nanna L
| Thompson, Janice.
Publisher: Champaign, IL : Human Kinetics, c2009Edition: 2nd ed.Description: xv, 543 p. : ill. ; 29 cm.ISBN: 9780736052955 (hbk.); 073605295X (hbk.); 9780736085519 (ebk.); 0736085513 (ebk.).Subject(s): Athletes -- Nutrition | Physical fitness -- Nutritional aspectsDDC classification: 613.2024796 | Item type | Current location | Call number | Copy number | Status | Notes | Date due | Barcode | Remark |
|---|---|---|---|---|---|---|---|---|
| Main Collection | TC External Storage | 613.2024796 MAN 2009 (Browse shelf) | 1 | Available | GENxx,GENxx,02,GR | 5000127595 | Please fill up online form at https://taylorslibrary.taylors.edu.my/services/external_storage1 |
Browsing TC External Storage Shelves Close shelf browser
| 613.2024796 BEN 2012 Advanced sports nutrition / | 613.2024796 DAR 2012 Nutrition for sport and exercise : | 613.2024796 KLE 2014 Power eating / | 613.2024796 MAN 2009 Sport nutrition for health and performance / | 613.2024796 MUE 2013 The athlete's guide to sports supplements / | 613.2024796 RYA 2005 Performance nutrition for team sports / | 613.20712 EVA 2013 Nutrition SACE stage 2 : |
Includes bibliographical references and index.
Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances.
Personal health & safety