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How to be your own therapist : a step-by-step guide to building a competent, confident life / Patricia Farrell

By: Farrell, Patricia (Patricia A.).
Publisher: N. Y. : McGraw-Hill, c2003Description: xviii, 270 p. : ill. ; 24 cm.ISBN: 0071387331 (hbk.).Subject(s): Change (Psychology) | Self-management (Psychology)DDC classification: 158.1
Contents:
Acknowledgments. - Foreword. A call to sanity : coming home to yourself. - Section I. The myth of psychotherapy and the promise of healing. Ch. 1. Seeking the answers within or without. Ch. 2. The 10 biggest myths of modern psychotherapy. - Section II. Discoveries from the toolbox : ten tools for healing and change. Ch. 3. Challenge and change. Ch. 4. Open your eyes & face reality. Ch. 5. Make lots of mistakes. Ch. 6. Quit whining. Ch. 7. Act like the person you want to be. Ch. 8. Accept yourself, warts & all. Ch. 9. Fire your parents. Ch. 10. Challenge authority. Ch. 11. Stick up for yourself. Ch. 12. Live dangerously. Ch. 13. Give up the throne. - Afterword. On your way. - Notes. - Index.
Item type Current location Shelf location Call number Copy number Status Notes Date due Barcode
Main Collection Taylor's Library-TC

Floor 4, Shelf 38 , Side 1, TierNo 2, BayNo 3

 158.1 FAR (Browse shelf) 1 Available GENxx,GENxx,02,GR 5000059397

Acknowledgments. - Foreword. A call to sanity : coming home to yourself. - Section I. The myth of psychotherapy and the promise of healing. Ch. 1. Seeking the answers within or without. Ch. 2. The 10 biggest myths of modern psychotherapy. - Section II. Discoveries from the toolbox : ten tools for healing and change. Ch. 3. Challenge and change. Ch. 4. Open your eyes & face reality. Ch. 5. Make lots of mistakes. Ch. 6. Quit whining. Ch. 7. Act like the person you want to be. Ch. 8. Accept yourself, warts & all. Ch. 9. Fire your parents. Ch. 10. Challenge authority. Ch. 11. Stick up for yourself. Ch. 12. Live dangerously. Ch. 13. Give up the throne. - Afterword. On your way. - Notes. - Index.