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Nutrition for health, fitness & sport / Melvin H. Williams

By: Williams, Melvin H.
Publisher: Boston, Mass. : McGraw-Hill Higher Education, c2005Edition: 7th ed.Description: xiv, 544 p. : ill. ; 28 cm.ISBN: 0072441704 (pbk.).Subject(s): Nutrition | Physical fitness | Sports -- Physiological aspectsDDC classification: 613.2
Contents:
Preface. - Ch. 1. Introduction to nutrition for health, fitness, and sports performance. - Ch. 2. Healthful nutrition for fitness and sport. - Ch. 3. Human energy. - Ch. 4. Carbohydrates: the main energy food. - Ch. 5. Fat: an important energy source during exercise. - Ch. 6. Protein: the tissue builder. - Ch. 7. Vitamins: the organic regulators. - Ch. 8. Minerals: the inogranic regulators. - Ch. 9. Water, electrolytes, and temperature regulations. - Ch. 10. Body weight and composition for health and sport. - Ch. 11. Weight maintenance and loss through proper nutrition and exercise. - Ch. 12. Weight gaining through proper nutrition and exercise. - Appendix. - Glossary. - Credits. - Index.
Item type Current location Call number Copy number Status Notes Date due Barcode Remark
Main Collection TU External Storage-LCS
613.2 WIL (Browse shelf) 1 Available SBSxx,36200,03,GR 5000079890 Please fill up online form at https://taylorslibrary.taylors.edu.my/services/external_storage1

Preface. - Ch. 1. Introduction to nutrition for health, fitness, and sports performance. - Ch. 2. Healthful nutrition for fitness and sport. - Ch. 3. Human energy. - Ch. 4. Carbohydrates: the main energy food. - Ch. 5. Fat: an important energy source during exercise. - Ch. 6. Protein: the tissue builder. - Ch. 7. Vitamins: the organic regulators. - Ch. 8. Minerals: the inogranic regulators. - Ch. 9. Water, electrolytes, and temperature regulations. - Ch. 10. Body weight and composition for health and sport. - Ch. 11. Weight maintenance and loss through proper nutrition and exercise. - Ch. 12. Weight gaining through proper nutrition and exercise. - Appendix. - Glossary. - Credits. - Index.