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Conquering athletic injuries / American Running and Fitness Association ; Paul M. Taylor, Diane K. Taylor, editors.

Contributor(s): Taylor, Paul M, 1946- | Taylor, Diane K, 1946-.
Publisher: Champaign, Ill. : Leisure Press, c1988Description: xvi, 326 p. : ill. ; 28 cm.ISBN: 0880113057 (pbk.).Subject(s): Sports injuries | Overuse injuries | Physical fitnessDDC classification: 617.1027
Contents:
Part 1. Recognition of Overuse Injuries - 1. Undestanding and accepting Overuse Injuries - 2. Injury identification by anatomic location -- Part II. Treatment of Overuse injuries - 3. Establishing a self-treatment plan - 4. Foot injuries - 5. Ankle Injuries - 6. Leg Injuries - 7. Knee Injuries - 8. Thigh and hip injuries - 9. Low back injuries - 10. Chest and abdomen injuries - 11. Upper extremity injuries - 12. Exercises for treating and preventing injuries -- Part III. Prevention of Overuse Injuries - 13. How to avoid injury - 14. Nutritional factors affecting exercise - 15. Bone and joint factors affecting exercise - 16. Developmental factors affecting children's exercise - 17. First aid - Appendix - Glossary - References - Reading list - Index.
Item type Current location Call number Copy number Status Notes Date due Barcode Remark
Main Collection TU External Storage-LCS
617.1027 CON (Browse shelf) 1 Available SHTEx,70005,02,CL 1000806317 Please fill up online form at https://taylorslibrary.taylors.edu.my/services/external_storage1

Includes index.

Bibliography: p. 311-321.

Part 1. Recognition of Overuse Injuries - 1. Undestanding and accepting Overuse Injuries - 2. Injury identification by anatomic location -- Part II. Treatment of Overuse injuries - 3. Establishing a self-treatment plan - 4. Foot injuries - 5. Ankle Injuries - 6. Leg Injuries - 7. Knee Injuries - 8. Thigh and hip injuries - 9. Low back injuries - 10. Chest and abdomen injuries - 11. Upper extremity injuries - 12. Exercises for treating and preventing injuries -- Part III. Prevention of Overuse Injuries - 13. How to avoid injury - 14. Nutritional factors affecting exercise - 15. Bone and joint factors affecting exercise - 16. Developmental factors affecting children's exercise - 17. First aid - Appendix - Glossary - References - Reading list - Index.