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The macrobiotic way : the complete macrobiotic lifestyle book / Michio Kushi, with Steven Blauer.

By: Kushi, Michio.
Contributor(s): Blauer, Steven.
Publisher: New York : Avery, c2004Edition: 3rd ed.Description: 262 p. : ill. ; 23 cm.ISBN: 1583331808 (pbk.).Subject(s): Macrobiotic diet | Exercise | HealthDDC classification: 613.264
Contents:
Introduction - 1. The way to better health - 2. The best foods you can eat - 3. Protein and the macrobiotic diet - 4. Fats and the macrobiotic diet - 5. Fiber, fermented foods, and digestion - 6. Is one a day too much ? - 7. Key macrobiotic foods - 8. Supplementary macrobiotic foods - 9. Yin and yang - 10. Balancing the macrobiotic diet - 11. The macrobiotic kitchen - 12. Recipes - 13. At home and on the road - 14. The joy of exercise - 15. Improving your overall quality of life - 16. Macrobiotic home remedies - Appendix: Nutritional analysis of a typical macrobiotic daily menu.
Item type Current location Shelf location Call number Copy number Status Notes Date due Barcode
Main Collection Taylor's Library-TU

Floor 4, Shelf 17 , Side 2, TierNo 4, BayNo 2

 613.264 KUS (Browse shelf) 1 Available SCAFS,70006,02,CL 5000031526

Previously published with subtitle: The complete macrobiotic diet & exercise book.

Includes bibliographical references (p. [253]) and index.

Introduction - 1. The way to better health - 2. The best foods you can eat - 3. Protein and the macrobiotic diet - 4. Fats and the macrobiotic diet - 5. Fiber, fermented foods, and digestion - 6. Is one a day too much ? - 7. Key macrobiotic foods - 8. Supplementary macrobiotic foods - 9. Yin and yang - 10. Balancing the macrobiotic diet - 11. The macrobiotic kitchen - 12. Recipes - 13. At home and on the road - 14. The joy of exercise - 15. Improving your overall quality of life - 16. Macrobiotic home remedies - Appendix: Nutritional analysis of a typical macrobiotic daily menu.