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Wellness : concepts and applications / David Anspaugh, Michael Hamrick, Frank Rosato.

By: Anspaugh, David J.
Contributor(s): Hamrick, Michael H | Rosato, Frank D.
Publisher: New York, NY : McGraw-Hill Higher Education, c2009Edition: 7th ed.Description: xiii, 537 p. : col. ill. ; 28 cm.ISBN: 9780073523668 (pbk. :alk. paper); 0073523666 (pbk. :alk. paper).Subject(s): Health | Self-care, Health | Medicine, PreventiveDDC classification: 613
Contents:
1. Wellness and fitness for life - 2. Preventing cardiovascular disease - 3. Increasing cardiorespiratory endurance - 4. Building muscular strenght and endurance - 5. Improving flexibility - 6. Forming a plan for good nutrition - 7. Understanding body composition - 8. Achieving a healthy weigth and body composition - 9. Coping with and managing stress - 10. Taking charge of your personal safety - 11. Taking responsibility for drug use - 12. Preventing sexually transmitted diseases - 13. Understanding cancer and diabetes - 14. Becoming a responsible health care consumer - Appendix A: A self-care guide for common medical problems - Appendix B: Resources for self-care - Index.
Item type Current location Call number Copy number Status Notes Date due Barcode Remark
Main Collection TU External Storage-LCS
613 ANS (Browse shelf) 1 Available SHTEx,30010,03,GR 1000810619 Please fill up online form at https://taylorslibrary.taylors.edu.my/services/external_storage1

Includes bibliographical references and index.

1. Wellness and fitness for life - 2. Preventing cardiovascular disease - 3. Increasing cardiorespiratory endurance - 4. Building muscular strenght and endurance - 5. Improving flexibility - 6. Forming a plan for good nutrition - 7. Understanding body composition - 8. Achieving a healthy weigth and body composition - 9. Coping with and managing stress - 10. Taking charge of your personal safety - 11. Taking responsibility for drug use - 12. Preventing sexually transmitted diseases - 13. Understanding cancer and diabetes - 14. Becoming a responsible health care consumer - Appendix A: A self-care guide for common medical problems - Appendix B: Resources for self-care - Index.