Find your focus zone : an effective new plan to defeat distraction and overload / Lucy Jo Palladino.
By: Palladino, Lucy Jo
.
Publisher: New York : Free Press, 2007Edition: 1st Free Press hardcover ed.Description: ix, 286 p. : ill. ; 24 cm.ISBN: 1416532005; 9781416532002.Subject(s): AttentionDDC classification: 153.733 | Item type | Current location | Shelf location | Call number | Copy number | Status | Notes | Date due | Barcode |
|---|---|---|---|---|---|---|---|---|
| Main Collection | Taylor's Library-TU |
Floor 3, Shelf 2 , Side 2, TierNo 2, BayNo 4 |
153.733 PAL (Browse shelf) | 1 | Available | GENLS,GENLS,02,GR | 5000045704 |
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| 153.733 The sourcebook of listening research : | 153.733 CAR 2009 Can I have your attention? : | 153.733 GRI 2010 The art of concentration : | 153.733 PAL Find your focus zone : | 153.74 FAL 2006 A Fall from grace | 153.8 BEC Motivation : | 153.8 BEC Motivation : |
Includes bibliographical references (p. 265-268) and index.
1. What is your focus zone? - 2. Bored, hyper, or both - 3. Attention in the digital age - 5. What are we doing to our brains? - 6. Emotional skills : keychains 1 and 2 - 7. Confronting fear and all its cousins : keychains 3, 4, and 5 - 8. Mental skills : keychain 6 - 9. Structure without pressure : keychain 7 - 10. Behavior skills : keychain 8 - 11. Outsmarting interruption and overload - 12. Defeating distraction in the 21st century - 13. What if you (or your child) have attention deficit disorder - 14. Teaching kids to pay attention - 15. The power of attention.