Yoga : mind and body / Sivananda Yoga Vedanta Centre.
By: Sivananda Yoga Vedanta Centre (London, England)
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Publisher: London : Dorling Kindersley, 2008Description: 168 p. : col.ill. ; 24 cm.ISBN: 9781405315333 (pbk.); 1405315334 (pbk.).Subject(s): Hatha yoga | YogaDDC classification: 613.7046 Summary: A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level (Content taken from the previous edition of "Yoga Mind & Body").Review: 'Inspirational...can't fail to give confidence to absolute beginners and encouragement to more advanced students.' Practical Health.
| Item type | Current location | Call number | Copy number | Status | Notes | Date due | Barcode | Remark |
|---|---|---|---|---|---|---|---|---|
| Main Collection | TC External Storage | 613.7046 SIV (Browse shelf) | 1 | Available | GENSH,GENSH,02,GR | 5000089566 | Please fill up online form at https://taylorslibrary.taylors.edu.my/services/external_storage1 |
A guide to yoga based on Swami Vishnu-Devananda's five yoga principles (exercise, breathing, relaxation, diet and meditation). It helps you to develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. A new edition of this in-depth guide to yoga, based on Swami Vishnu-Devananda's five yoga principles. Develop your mental and physical potential, nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living by following Swami Vishnu-Devananda's five yoga principles: exercise, breathing, relaxation, diet and meditation. All the yoga essentials are covered in simple easy-to-follow, step-by-steps: from the Sun Salutation and 12 basic asana, to diet and meditation techniques. For yoga enthusiasts whatever their age or fitness level (Content taken from the previous edition of "Yoga Mind & Body").
'Inspirational...can't fail to give confidence to absolute beginners and encouragement to more advanced students.' Practical Health.