Depression for dummies /
by Laura L. Smith and Charles H. Elliott ; foreword by Aaron T. Beck.
- Hoboken, NJ : Wiley, c2003.
- xviii, 362 p. ; 24 cm.
- For dummies .
Includes bibliographical references (p. [341]-342) and index.
Introduction - Part I: Discovering depression and preparing a plan: Chapter 1: Demystifying and defeating depression - Chapter 2: Detecting depression - Chapter 3: Breaking barriers to change - Chapter 4: Finding help for depression -- Part II: Untwisting your thinking : thought theraphy - Chapter 5: Discovering depression-driven thinking - Chapter 6: Breaking up the dark clouds of depressive thinking - Chapter 7: Discovering the cracked lenses behind depression - Chapter 8: Mending your memory -- Part III: Taking action against depression : behavior theraphy - Chapter 9: Getting out of bed - Chapter 10: Working out to lift depression- Chapter 11: Rediscovering healthy pleasures - Chapter 12: Solving life's headhaches -- Part IV: Rebuilding connections : relationship theraphy - Chapter 13: Working through loss, grief and mourning - Chapter 14: Relationship enhancement -- Part V: Fighting the physical foe : biological therapies - Chapter 15: Prescribing pleasure - Chapter 16: Hype, help, or hope? Alternative treatments for depression -- Part VI: Loooking beyond depression: Chapter 17: Reducing the risk of relapse - Chapter 18: Confronting depression with mindfulness - Chapter 19: Pursuing happiness through positive psychology -- Part VII: The part of tens: Chapter 20: Ten ways out of a bad mood - Chapter 21: Ten ways to help kids with depression - Chapter 22: Ten ways to help a friend or lover with depression - Appendix: Resources for you - Index.