Fiore, Neil A.

The now habit : a strategic program for overcoming procrastination and enjoying guilt-free play / Neil A. Fiore. - New York : Tarcher/Penguin c2007. - xviii, 205 p. ; 22 cm.

Includes bibliographical references (p. [203]-205).

1. Why we procrastinate. 2. How we procrastinat. 3. How to talk to yourself. 4. Guilt-free play, quality work. 5. Overcoming blocks to action. 6. The unschedule. 7. Working in the flow state. 8. Fine-tuning your progress. 9. The procrastinator in your life.

9781585425525 (pbk.)


Procrastination.
Work--Psychological aspects
Play--Psychological aspects.
Time management.

155.232 / FIO