Einstein, Gilles O.,  1950- <br/><br/>
Memory fitness  a guide for successful aging /  [electronic resource] : 
Gilles O. Einstein and Mark A. McDaniel. 
 - New Haven [Conn.] :  Yale University Press,  c2004. 
 - xiv, 290 p. :  ill. (some col.) ;  25 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Thanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it. 
<br/><br/><br/>Electronic reproduction. <br/>Palo Alto, Calif. : <br/>ebrary, <br/>2009. <br/>Available via World Wide Web. <br/>Access may be limited to ebrary affiliated libraries. 
<br/><br/><label>ISBN: </label>
<br/><br/><label>LCCN: </label>
<br/><br/><label>Subjects--Topical Terms: </label><br/>Brain--Aging--Popular works.<br/>Memory disorders in old age--Prevention--Popular works.<br/>Memory--Popular works.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>RC394.M46  / E36 2004eb 
<br/><br/><label>Dewey Class. No.: </label>618.97/684