TY - BOOK AU - Einstein,Gilles O. AU - McDaniel,Mark A. ED - ebrary, Inc. TI - Memory fitness: a guide for successful aging AV - RC394.M46 E36 2004eb U1 - 618.97/684 22 PY - 2004/// CY - New Haven [Conn.] PB - Yale University Press KW - Brain KW - Aging KW - Popular works KW - Memory disorders in old age KW - Prevention KW - Memory KW - Electronic books KW - local N1 - Includes bibliographical references and index; Thanks for the memories: aging and remembering -- Overview of memory systems and processes: the effects of aging -- Forgetting and distorting are normal--at all ages! -- Working memory and avoiding distractions: the right time for the right task -- Most memories are there: the trick is finding them -- How to learn and remember complex material: articles, lectures, and textbooks -- Remembering tough things -- Remembering to remember: medications, appointments, things to pack -- Mental exercise and memory: use it or lose it -- Physical exercise and memory: not exercising is risky behavior -- Effects of stress, depression, illness, and medications on memory -- Enhancing memory with nutritional supplements and vitamins -- Alzheimer's disease: the signals and what you can do about it; Electronic reproduction; Palo Alto, Calif.; ebrary; 2009; Available via World Wide Web; Access may be limited to ebrary affiliated libraries UR - http://ezproxy.taylors.edu.my/login?url=http://site.ebrary.com/lib/taylorscollege/Doc?id=10170837 ER -