Brantley, Jeffrey. <br/><br/>
Calming your anxious mind  how mindfulness and compassion can free you from anxiety, fear, and panic /  [electronic resource] : 
Jeffrey Brantley. 
 - 2nd ed. 
 - Oakland, CA :  New Harbinger Publications,  c2007. 
 - xii, 227 p. cm. 
<br/><br/>Includes bibliographical references (p. [223]-227). 
<br/><br/>A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. 
<br/><br/><br/>Electronic reproduction. <br/>Palo Alto, Calif. : <br/>ebrary, <br/>2009. <br/>Available via World Wide Web. <br/>Access may be limited to ebrary affiliated libraries. 
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<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.<br/>Fear.<br/>Attention.<br/>Meditation.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>LC Class. No.: </label>BF575.A6  / B737 2007eb 
<br/><br/><label>Dewey Class. No.: </label>152.4/6