TY  - BOOK
AU  - Brantley,Jeffrey
ED  - ebrary, Inc.
TI  - Calming your anxious mind: how mindfulness and compassion can free you from anxiety, fear, and panic 
AV  - BF575.A6 B737 2007eb
U1  - 152.4/6 22
PY  - 2007///
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Anxiety
KW  - Fear
KW  - Attention
KW  - Meditation
KW  - Electronic books
KW  - local
N1  - Includes bibliographical references (p. [223]-227); A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view; Electronic reproduction; Palo Alto, Calif.; ebrary; 2009; Available via World Wide Web; Access may be limited to ebrary affiliated libraries
UR  - http://ezproxy.taylors.edu.my/login?url=http://site.ebrary.com/lib/taylorscollege/Doc?id=10285403
ER  -