Emmett, Rita. <br/><br/>
Manage your time to reduce your stress :  a handbook for the overworked, overscheduled, and overwhelmed / 
Rita Emmett. 
 - 1st U.S. ed. 
 - New York :  Walker & Co.,  2009. 
 - xiii, 188 p. ;  19 cm. 
<br/><br/> Includes index. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>It's time to get control of that stress -- Search for and select what is valuable in your life -- Trash perfectionism -- Reach for realistic goals that are both relevant and rewarding -- Eliminate what you can and streamline everything else -- Set boundaries at work and at home -- Strive to recharge your battery daily -- Now let's put it all together. 
<br/><br/><label>ISBN: </label>9780802716484 (pbk.) 0802716482 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Time management.<br/>Stress management.
<br/><br/><label>Dewey Class. No.: </label>640.43  / EMM 2009