Happier : learn the secrets to daily joy and lasting fulfillment /
Learn the secrets to daily joy and lasting fulfillment
Tal Ben-Shahar.
- New York : McGraw-Hill, c2007.
- xvi, 192 p. : ill. ; 22 cm.
Includes bibliographical references (p. 177-184) and index.
The question of happiness -- Reconciling present and future -- Happiness explained -- The ultimate currency -- Setting goals -- Happiness in education -- Happiness in the workplace -- Happiness in relationships -- First meditation: self-interest and benevolence -- Second meditation: happiness boosters -- Third meditation: beyond the temporary high -- Fourth meditation: letting our light shine -- Fifth meditation: imagine -- Sixth meditation: take your time -- Seventh meditation: the happiness revolution -- Conclusion: here and now.