Nutrition for sport and exercise /
Marie Dunford, J. Andrew Doyle.
- 2nd ed.
- Belmont, CA : Wadsworth Cengage Learning, c2012.
- xvii, 602 p. : ill. (chiefly col.) ; 28 cm.
Fold reference chart (4 p.) inside front cover. Common conversion factors printed on front lining paper.
Includes bibliographical references and index.
1. Introduction to sports nutrition -- 2.Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning: food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.