Dunford, Marie.

Nutrition for sport and exercise / Marie Dunford, J. Andrew Doyle. - 2nd ed. - Belmont, CA : Wadsworth Cengage Learning, c2012. - xvii, 602 p. : ill. (chiefly col.) ; 28 cm.

Fold reference chart (4 p.) inside front cover. Common conversion factors printed on front lining paper.

Includes bibliographical references and index.

1. Introduction to sports nutrition -- 2.Defining and measuring energy -- 3. Energy systems and exercise -- 4. Carbohydrates -- 5. Proteins -- 6. Fats -- 7. Water and electrolytes -- 8. Vitamins -- 9. Minerals -- 10. Diet planning: food first, supplements second -- 11. Weight and body composition -- 12. Disordered eating and exercise patterns in athletes -- 13. Diet and exercise for lifelong fitness and health.

9780840068293 (pbk.) 0840068298 (pbk.)


Athletes--Nutrition.
Physical fitness--Nutritional aspects.
Exercise--Physiological aspects.

613.2024796 / DUN 2012