Bowers, Mary Helen. Ballet beautiful : the fitness and lifestyle programme to help any woman gain the strength, grace and body of a ballet dancer / Mary Helen Bowers. - xx, 251 pages : illustrations (black nad white) ; 23 cm Includes index ISBN: 9780091947583 (paperback) Subjects--Topical Terms: Stretching exercises.Physical fitness.Ballet dancing.Diet. Dewey Class. No.: 613.712 / BOW 2012