TY - BOOK AU - Manore,Melinda AU - Meyer,Nanna L. AU - Thompson,Janice TI - Sport nutrition for health and performance SN - 9780736052955 (hbk.) U1 - 613.2024796 PY - 2009/// CY - Champaign, IL PB - Human Kinetics KW - Athletes KW - Nutrition KW - Physical fitness KW - Nutritional aspects N1 - Includes bibliographical references and index; Introduction to nutrition for exercise and health -- Carbohydrate as a fuel for exercise -- Fat as a fuel for exercise -- Protein and exercise -- Energy and nutrient balance -- Achieving healthy body weight -- Body composition -- Fluid and electrolyte balance -- B vitamins important in energy metabolism -- Antioxidant nutrients -- Minerals and exercise -- Micronutrients important in blood formation -- Nutrients for bone health -- Nutrition and fitness assessment -- Nutrition and the active female -- Ergogenic substances ER -