Bonetti, Benjamin,  1982- <br/><br/>
How to stress less :  simple ways to stop worrying and take control of your future / 
Benjamin Bonetti. 
 - 1 online resource (v, 194 pages) 
<br/><br/> Includes index.  Machine generated contents note:  Introduction Step One Understanding and Reasoning Step Two Overcoming and Educating Step Three Prevention and Optimisation Step Four Dividing Stress and Reality Step Five Re-Establishing a Normal Life Step Six Creating a Lasting Rhythm Step Seven Stress Free Living Tools Summary About Benjamin Bonetti Index . 
<br/><br/><label>ISBN: </label>9780857084651 (electronic bk.) 0857084658 (electronic bk.) 9780857084668 (electronic bk.) 0857084666 (electronic bk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress management.<br/>Stress (Psychology)
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>Dewey Class. No.: </label>155.9/042