Grylls, Bear. <br/><br/>
Your life :  train for it / 
Bear Grylls with Natalie Summers. 
 - 207 pages :  illustrations (color) ;  25 cm 
<br/><br/> "How to gain strength, tone and flexibility through express 30-minute workouts"--Cover. 
<br/><br/><label>ISBN: </label>9780593074190 (paperback) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Exercise.<br/>Life skills.
<br/><br/><label>Dewey Class. No.: </label>613.7  / GRY 2014