Mindfulness for health : a practical guide to relieving pain, reducing stress and restoring wellbeing /
Vidyamala Burch and Danny Penman ; foreword by Mark Williams.
- xix, 268 pages : illustrations ; 24 cm. + 1 sound disc (digital ; 4 3/4 in.)
Includes bibliographical references (pages 251-254) and index.
9780749959241
Mindfulness-based cognitive therapy--Popular works Pain--Alternative treatment--Popular works Stress (Psychology)--Alternative treatment--Popular works Well-being