TY - BOOK AU - Heller,Samantha TI - Get smart: Samantha Heller's nutrition prescription for boosting brain power and optimizing total body health SN - 9780801893759 (hbk.) U1 - 612.82 PY - 2010/// CY - Baltimore PB - Johns Hopkins University Press KW - Brain KW - Nutrition KW - Brain chemistry KW - Mental health KW - Nutritional aspects N1 - Includes bibliographical references (p. 211-236) and index; The fat head -- Brain spas : protein -- The sugar brain express : carbohydrates -- Your ABCs : vitamins and minerals -- Brainiastics : exercise -- Cheers to your health! alcohol, caffeine, and the brain -- Tips for success -- Putting it together, bit by bit ER -