TY  - BOOK
AU  - Prentice,William E.
TI  - Get fit, stay fit
SN  - 0072557346 (pbk.)
U1  - 613.7 
PY  - 2004///
CY  - Boston, Mass.
PB  - McGraw-Hill
KW  - Physical fitness
KW  - Exercise
KW  - Health
N1  - Preface. - 1.  Getting Fit : Why Should You Care?  - 2.  Creating a Healthy Lifestyle.  - 3.  Starting Your Own Fitness Program.  - 4.  Developing Cardiorespiratory.  - 5.  Improving Muscular Strength, Edurance, and Power.  - 6.  Increasing Flexibility Through Stretching.  - 7.  Eating Right.  - 8.  Limiting Your Body Fat Through Diet & Exercise.  - 9.  Becoming a Wise Consumer.  - 10.  Practising Safe Fitness.  - Epilogue:  Now Do You See Why You Should Care About Getting Fit?  - Appendix: A Food Composition Table.  - Index
ER  -