TY  - BOOK
AU  - Williams,Melvin H.
TI  - Nutrition for health, fitness & sport
SN  - 0072441704 (pbk.)
U1  - 613.2 
PY  - 2005///
CY  - Boston, Mass.
PB  - McGraw-Hill Higher Education
KW  - Nutrition
KW  - Physical fitness
KW  - Sports
KW  - Physiological aspects
N1  - Preface. - Ch. 1. Introduction to nutrition for health, fitness, and sports performance. - Ch. 2. Healthful nutrition for fitness and sport. - Ch. 3. Human energy. - Ch. 4. Carbohydrates: the main energy food. - Ch. 5. Fat: an important energy source during exercise. - Ch. 6. Protein: the tissue builder. - Ch. 7. Vitamins: the organic regulators. - Ch. 8. Minerals: the inogranic regulators. - Ch. 9. Water, electrolytes, and temperature regulations. - Ch. 10. Body weight and composition for health and sport. - Ch. 11. Weight maintenance and loss through proper nutrition and exercise. - Ch. 12. Weight gaining through proper nutrition and exercise. - Appendix. - Glossary. - Credits. - Index
ER  -