TY  - BOOK
AU  - Thygerson,Alton L.
TI  - Fit to be well: essential concepts 
SN  - 0763724505 (pbk.)
U1  - 613 
PY  - 2005///
CY  - Sudbury, Mass.
PB  - Jones and Bartlett
KW  - Health
KW  - Physical fitness
N1  - Preface. - Introduction. - Ch. 1. Changing to a Healthy Lifestyle. - Ch. 2. Preparing for Physical Activity and Exercise. - Ch. 3. Improving Cardiorespiratory Endurance. - Ch. 4. Increasing Flexibility. - Ch. 5. Increasing Muscular Strength and Endurance. - Ch. 6. Choosing a Nutritious Diet. - Ch. 7. Assessing Body Composition. - Ch. 8. Maintaining a Healthy Body Composition and Body Weight. - Ch. 9. Managing Stress. - Ch. 10. Responsible decision making. - Appendix A.  A dietary guidelines for Americans 2005. - Appendix B. Nutrition and health for Canadians. - Appendix C. Injury care and prevention. - Appendix D. Knowledge check and critical thinking. Answer key. - Glossary. - Index. - Photo credits; 1 lab manual : Lab manual to accompany Fit to be well : essential concepts [by] Alton L. Thygerson. ISBN 0763734705
ER  -