You're what you eat : your healthy lifestyle guide : what you need to know about what's in your food /
Chia Joo Suan
- Subang Jaya : Pelanduk Publications, 2006
- xvii, 230 p. : ill. ; 22 cm.
Includes index.
Preface. - Introduction. - Acknowledgements. - 1. Your Choice Of Processed And Restaurant Foods. - Q & A - 2. Safety Aspect Of Nourishing Or Wholesome Foods. - 3. Healthy Choices Of Tropical And Temperate Fruits. - Q & A - 4. Nutrients And Anti-Nutrients In Vegetables. - 5. Handling Food Safely. - Q & A . - Index.