The insomnia answer : a personalized program for identifying and overcoming the three types of insomnia /
Paul Glovinsky and Arthur Spielman.
- New York : Perigee Book, c2006.
- xiii, 257 p. : ill. ; 24 cm.
Includes bibliographical references (p. [239]-246) and index.
Introduction. - Part 1: Catching the wave of sleep. - 1. Why is sleep so unreliable? Discovering why sleep doesn't come naturally. - 2. How is sleep supposed to happen? Building a wave of sleep. - 3. How did I get insomnia? Learning about the three types of sleeplessness and how they arise. - 4. What does sleep mean to me? Challenging your beliefs about sleep. - Part 2: The ABCDEs of sleep. - 5. Preliminary treatment: identifying which type of insomnia you have and preparing yourself for better sleep. - 6. Answers for difficulty falling asleep. - 7. Answers for difficulty staying asleep. - 8. Answers for broken or irregular sleep. - 9. Easing into sleep. - Afterword. - Endnotes. - Index.