TY  - BOOK
AU  - Glovinsky,Paul
AU  - Spielman,Arthur
TI  - The insomnia answer: a personalized program for identifying and overcoming the three types of insomnia 
SN  - 0399532307 (hbk.)
U1  - 616.84982 
PY  - 2006///
CY  - New York
PB  - Perigee Book
KW  - Insomnia
KW  - Popular works
KW  - Treatment
N1  - Includes bibliographical references (p. [239]-246) and index; Introduction. - Part 1: Catching the wave of sleep. - 1. Why is sleep so unreliable? Discovering why sleep doesn't come naturally. - 2. How is sleep supposed to happen? Building a wave of sleep. - 3. How did I get insomnia? Learning about the three types of sleeplessness and how they arise. - 4. What does sleep mean to me? Challenging your beliefs about sleep. - Part 2: The ABCDEs of sleep. - 5. Preliminary treatment: identifying which type of insomnia you have and preparing yourself for better sleep. - 6. Answers for difficulty falling asleep. - 7. Answers for difficulty staying asleep. - 8. Answers for broken or irregular sleep. - 9. Easing into sleep. - Afterword. - Endnotes. - Index
ER  -