Planck, Nina, 1971-

Real food : what to eat and why / Nina Planck. - New York : Bloomsbury Pub., 2006. - 343 p. ; 21 cm.

Includes bibliographical references and index.

1. Grow up on real food, lose my way, and come home again -- 2. Real milk, butter, and cheese - 3. Real meat - 4. Real fish - 5. Real fruit and vegetables - 6. Real fats - 7. Industrial fats - 8. Other real foods - 9. Beyond cholesterol - 10. The omnivore's dilemma.

1596913428 (pbk.) 9781596913424 (pbk.)


Nutrition--United States.
Diet--United States.

613.20973 / PLA