Real food : what to eat and why /
Nina Planck.
- New York : Bloomsbury Pub., 2006.
- 343 p. ; 21 cm.
Includes bibliographical references and index.
1. Grow up on real food, lose my way, and come home again -- 2. Real milk, butter, and cheese - 3. Real meat - 4. Real fish - 5. Real fruit and vegetables - 6. Real fats - 7. Industrial fats - 8. Other real foods - 9. Beyond cholesterol - 10. The omnivore's dilemma.