Lyle, Susanna.

Eat smart stay well : power foods that could save your life! / Susanna Lyle. - Honolulu : University of Hawai'i Press, 2011. - 309 p. : ill. ; 23 cm.

First published in 2009 by David Bateman Ltd, Auckland, New Zealand.

Includes bibliographical references (p. 290-306) and index.

Power food essentials -- Choice power foods -- Proteins -- Sugars, carbohydrates and fibre -- Fats -- Minerals -- Vitamins -- Secondary plant compounds -- 115 power foods from alfalfa to yeast.

9780824835934 (pbk.)


Nutrition.
Plants, Edible--Health aspects.
Diet in disease.

613.2 / LYL 2011