10 things you need to know about sleep  [videorecording] / 
 Ten things you need to know about sleep 
executive producers, Edwina Vardey, Greg Lanning ; series producer, Maggie Sutcliffe ; produced and directed  by Nick Mattingly, Richard Bright ; BBC Scotland. 
 - Frenchs Forest, N.S.W. :  BBC Active,  c2009. 
 - 1 videodisc (ca. 50 min.) :  sd., col. ;  4 3/4 in. 
 - Bring your classroom to life .
<br/><br/>Camera, Will Edwards ... [et al.] ; editors, Lee Sutton, Tim Young.  Camera, Will Edwards ... [et al.] ; editors, Lee Sutton, Tim Young. 
<br/><br/>Host: Kate Silverton. 
<br/><br/> "Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo yachtsmen combat the lack of sleep? Does having a late night tipple help you get to sleep? These and many other questions are answered in this timely, informative and entertaining guide."--container. 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Sleep disorders.
<br/><br/><label>Dewey Class. No.: </label>616.8498  / TEN 2009