TY  - ADVS
AU  - Sutcliffe,Maggie
AU  - Mattingly,Nick
AU  - Bright,Richard
AU  - Silverton,Kate
ED  - BBC Scotland.
ED  - BBC Active (Firm)
TI  - 10 things you need to know about sleep
T2  - Bring your classroom to life
U1  - 616.8498 
PY  - 2009///
CY  - Frenchs Forest, N.S.W.
PB  - BBC Active
KW  - Sleep disorders
N1  - Camera, Will Edwards ... [et al.] ; editors, Lee Sutton, Tim Young; Host: Kate Silverton
N2  - "Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo yachtsmen combat the lack of sleep? Does having a late night tipple help you get to sleep? These and many other questions are answered in this timely, informative and entertaining guide."--container
ER  -