De Sena, Joe, 1969-

Spartan up! : a take-no-prisoners guide to overcoming obstacles and achieving peak performance in life / Joe De Sena with Jeff O'Connell. - xix, 194 pages : illustrations ; 21 cm

9780544570214 (paperback)


De Sena, Joe, 1969-


Sports--Psychological aspects.
Athletics--Psychological aspects.
Conduct of life.
Extreme sports.
Long-distance running.
Obstacle racing.

796.019 / DES 2016