Dawn, Laura (Nutritionist)

Mindful eating for dummies / by Laura Dawn, RHN. - xii, 272 pages ; 22 cm. - For dummies . - For dummies. .

Includes index.

9781118877685 (paperback)


Food habits--Psychological aspects.
Weight loss--Psychological aspects.
Nutrition--Psychological aspects.
Mindfulness-based cognitive therapy.

613.2019 / DAW 2014