Anti-inflammation diet for dummies /
by Artemis Morris and Molly Rossiter.
- Hoboken, NJ : John Wiley, c2011.
- xxii, 358 p. ; 24 cm.
- For dummies .
- For dummies .
Includes index.
Taking the mystery out of inflammation -- Understanding anti-inflammatory nutrition -- Enjoying recipes for less inflammation and better health -- Living an anti-inflammatory lifestyle -- The part of tens.
Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.