Morris, Artemis.

Anti-inflammation diet for dummies / by Artemis Morris and Molly Rossiter. - Hoboken, NJ : John Wiley, c2011. - xxii, 358 p. ; 24 cm. - For dummies . - For dummies .

Includes index.

Taking the mystery out of inflammation -- Understanding anti-inflammatory nutrition -- Enjoying recipes for less inflammation and better health -- Living an anti-inflammatory lifestyle -- The part of tens.

Take a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. Shows how to eliminate inflammation through diet changes, stress reduction, and healthy weight loss.

9781118023815 (pbk.) 1118023811 (pbk.)


Inflammation--Diet therapy.
Inflammation--Diet therapy--Recipes.

616.0473 / MOR 2011