Williams, Melvin H. <br/><br/>
Nutrition for health, fitness & sport / 
Melvin H. Williams. 
 - 6th ed. 
 - Boston :  McGraw-Hill,  c2002. 
 - xv, 509 p. :  ill. ;  28 cm. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>1. Introduction to nutrition for health, fitness, and sports performance. - 2. Healthful nutrition for fitness and sport. - 3. Human energy. - 4. Carbohydrates: the main energy food. - 5. Fat: an important energy source during exercise. - 6. Protein: the tissue builder. - 7. Vitamins: the organic regulators. - 8. Minerals: the inogranic regulators. - 9. Water, electrolytes, and temperature regulations. - 10. Body weight and composition for health and sport. - 11. Weight maintenance and loss through proper nutrition and exercise. - 12. Weight gaining through proper nutrition and exercise. 
<br/><br/><label>ISBN: </label>0072288043 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Nutrition.<br/>Physical fitness.<br/>Sports--Physiological aspects.
<br/><br/><label>Dewey Class. No.: </label>613.2  / WIL