The macrobiotic way : the complete macrobiotic lifestyle book / Michio Kushi, with Steven Blauer.
By: Kushi, Michio
.
Contributor(s): Blauer, Steven
.
Publisher: New York : Avery, c2004Edition: 3rd ed.Description: 262 p. : ill. ; 23 cm.ISBN: 1583331808 (pbk.).Subject(s): Macrobiotic diet![](/opac-tmpl/bootstrap/images/filefind.png)
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Item type | Current location | Shelf location | Call number | Copy number | Status | Notes | Date due | Barcode |
---|---|---|---|---|---|---|---|---|
Main Collection | Taylor's Library-TU |
Floor 4, Shelf 17 , Side 2, TierNo 4, BayNo 2 |
613.264 KUS (Browse shelf) | 1 | Available | SCAFS,70006,02,CL | 5000031526 |
Previously published with subtitle: The complete macrobiotic diet & exercise book.
Includes bibliographical references (p. [253]) and index.
Introduction - 1. The way to better health - 2. The best foods you can eat - 3. Protein and the macrobiotic diet - 4. Fats and the macrobiotic diet - 5. Fiber, fermented foods, and digestion - 6. Is one a day too much ? - 7. Key macrobiotic foods - 8. Supplementary macrobiotic foods - 9. Yin and yang - 10. Balancing the macrobiotic diet - 11. The macrobiotic kitchen - 12. Recipes - 13. At home and on the road - 14. The joy of exercise - 15. Improving your overall quality of life - 16. Macrobiotic home remedies - Appendix: Nutritional analysis of a typical macrobiotic daily menu.